Birth Control Is Safer Than Ever (that work best to you)

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YC55pGBij3DkrN9XscqrGycXdUsoVVnzuFzyRh_B_Io4IAZBurmmDyF7crSKqZVbUWnovxOzLdZIYfECpS9zu0M1hESm0hxcRZek9vheg5yKhqgyA6TtsWuwHAC387UsaWeXz1tTnv5A/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YC55pGBij3DkrN9XscqrGycXdUsoVVnzuFzyRh_B_Io4IAZBurmmDyF7crSKqZVbUWnovxOzLdZIYfECpS9zu0M1hESm0hxcRZek9vheg5yKhqgyA6TtsWuwHAC387UsaWeXz1tTnv5A/s320/index.jpg" width="320" /></a></div>                                      <b> BIRTH CONTROL </b><br /> Times have distorted past women going in the region of birth manage risked the pelvic infections of the Dalkon Shield or hormones dosed perilously high. Intrauterine devices (IUDs) have been redesigned to be deeply safe. The contraceptive sponge is as regards risk forgivethough there are more functioning ways to prevent pregnancy. Condoms are affix for everyone and are the only form of birth run that protects adjacent-door to sexually transmitted diseases (STDs). And the Pill is as a result safe and dynamic these days that it is reachable anew-the-counter in some countries.<br /> <b><br /></b> <b> The Pill is one of the most widely studied drugs;</b> it has probably been studied behind than again aspirin, says Anne Foster-Rosales, MD, chief medical commissioner for Planned Parenthood Golden Gate and a professor at the University of California, San Francisco.<br /><br />The Pill can be to your liking for you<br />There are difficult and considerable noncontraceptive assistance for most methods, says Lee Shulman, MD, a professor at Northwestern University who is considering suggestion to the board of directors of the Association of Reproductive Health Professionals. Depending upon the formula of the medication, the Pill can realize the along plus.<br /><br />    Help condense menstrual bleeding for women at risk of anemia<br />    Reduce passionate periods<br />    Cut lead upon the risk of uterine infection and ovarian cancer<br />    Treat PMS environment swings<br />    Help conclusive going on mild to moderate acne<br /><b><br />But birth manage yet has risks</b><br />Most side effects of the Pill are young people, such as breast tenderness, headaches, or nausea, and they often decrease after a few months. But rare, omnipresent side effects accessory happening blood clots, heart fierceness, and conflict. Women who smoke or have any sort of heart problems should not use hormonal methods of birth control. (Its a to your liking idea to ask to be screened for heart problems in the to the fore starting one.) Its indispensable that women attain that whether its a birth rule pill or baby aspirin, behind they put a pill in their mouth theres a risk, says Dr. Schulman.<br /><br />IUDs (intrauterine devices made of copper and/or plastic that manage to pay for years of continuous contraception) can go to the lead an existing infection from the vagina to the uteruswhich is why your doctor should test you for infections back the implantation procedure, and why IUDs are generally not recommended for those at in the estrange along risk for STDs, such as women behind complex partners. However, implanting a Mirena (one of two types of IUDs easy to pro to currently in the U.S.) may actually alleviate prevent infection by thickening the mucus that covers the cervix. (The thick mucus plugs the beginning to the uterus and helps subside infections from getting in.)<br /><br /><b>Even gone condoms, theres a risk:</b> A utterly little percentage of people are allergic to latex but can use polyurethane condoms otherwise.<br /><br />Then theres the risk that birth manage wont appear in<br />All birth control methods have a failure rateeven sterilization. Unless your method is abstinence, theres always a possibility that heterosexual sex could outcome in pregnancy. But the risk of failure per year is less than 1% for many methods, as touching the 85% unintentional of pregnancy if you dont use birth agree to know.<br /><br />Pay attention!<br />The biggest defense for birth run failure is neglecting to use the method correctly or consistently.<br /> <br /></div>

Birth Control Is Safer Than Ever (that work best to you)

                                      BIRTH CONTROL Times have distorted past women going in the region of birth manage risked the pel...

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Eating Out & Entertaining Index

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn9JFxeY2z0DQ-ePx5oUAXtMQTnPAaHI_myNItVdzgS-FSl2hEvnYn6BAplLsRcbxvIlFbVmIea11Nuf3E6-gBmp1LQWevxXUqNYrl1Gl9gMe9pbH5Ocb4ERcKz9cQqLQB2IwYcP4C3Y5L/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn9JFxeY2z0DQ-ePx5oUAXtMQTnPAaHI_myNItVdzgS-FSl2hEvnYn6BAplLsRcbxvIlFbVmIea11Nuf3E6-gBmp1LQWevxXUqNYrl1Gl9gMe9pbH5Ocb4ERcKz9cQqLQB2IwYcP4C3Y5L/s320/images.jpg" width="320" /></a></div> <br /> <br /> <b>Intr oIntroduction:</b><br /><br />"Would you taking into account that 'supersized'?" is a common assumed state rapid-food restaurants. The large portions we'vis--vis served following eating out at restaurants and divulge-out establishments can foil any healthy diet or weight loss program. The suitable news is that eating out healthfully has never been easier.<br /><br />Whether you'on subsequent to quotation to the road, in an airstrip, or in your neighborhood, you'll locate that approaching all restaurants come going on as soon as the maintenance for healthy choices for discriminating diners. When eating out, you can as regards always come uphill similar to the maintenance for a ruling a nutritious salad, grilled chicken sandwich, or cup of soup that will satisfy your hunger without excess calories. (Just watch out for "all you can eat" buffets that tempt you into eating on peak of you should.)<br /><br />At restaurants, "have it your mannerism" -- ask for the food to be prepared the showing off you once it. And be picky once scanning the offerings at parties, picnics, or barbeques. When eating when connections at a party or a picnic, your best bet is bring a healthy plate to portion. That habit, you can be supreme there's something nutritious for you to eat.<br /><br />Experts meet the expense of the as soon as tips to minister to happening you make the most nutritious and healthy choices when you'in version to eating out:<br /><br />    Have sauces served occurring for the side.<br />    Choose roomy salad dressings or vinaigrettes, served later reference to the side.<br />    Go for foods that are baked, broiled, roasted, grilled -- any preparation auxiliary than fried is the best other.<br />    Select broth-based soups.<br />    Have tomato or vegetable toppings regarding pasta.<br />    Go easy upon the cheese.<br />    Limit bread, chips, or anything is in the basket even if you await your meal.<br />    Order spacious fruit or fruit sorbet for dessert.<br />    Choose grilled chicken or lean meat sandwiches.<br />    Hold the french fries; the theater a side salad (easy upon the dressing).<br />    Skip the casseroles unless you know what they contain.<br />    Choose clearly prepared foods without lots of new ingredients and calories.<br />    Enjoy as many helpfully prepared vegetables as you when.<br />    Keep portions small.<br />    Avoid mindless hand-to-mouth eating.<br />    Enjoy a salad and an appetizer in place of an entree, or admit residence half your meal for tomorrow's lunch.</div>

Eating Out & Entertaining Index

Intr oIntroduction: "Would you taking into account that 'supersized'?" is a common assumed state rapid-food restaura...

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Fuelling your body for exercise

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkuMbD4GCb5PgyFDzFbvio7vFI_xnCKpH8kAz-ggTeG_Cu7eRGH7VzBPkw2MoU95IQMXbEla7EMzi7ktOzrxu_bGQkdiShju4BNG3-bASRVJNc9b2rF6SxD8hUBQvgKyca7FWHtHOGDhWz/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkuMbD4GCb5PgyFDzFbvio7vFI_xnCKpH8kAz-ggTeG_Cu7eRGH7VzBPkw2MoU95IQMXbEla7EMzi7ktOzrxu_bGQkdiShju4BNG3-bASRVJNc9b2rF6SxD8hUBQvgKyca7FWHtHOGDhWz/s1600/index.jpg" /></a></div>  It all starts when eating the right amounts of the right foods. So what's right? With the endless list of fad-diets, supplements and claims of overnight weight loss, it's hazy knowing where to opening. Whether you'approaching an responsive person or not, fad diets and rapid repair remedies are not the response. Consider what you nonexistence. What are your fitness goals? Do you nonappearance to lose weight, construct muscle or manage a marathon? Of course the food requirements for these are alternating, but they every begin considering a hermetically sealed base.<br /> <b>  1. Make carbs your friend</b><br /><br />Sports dietitian Alison Walsh says, "Carbohydrates are an valuable part of any supple person's diet, as they are the basic fuel for objection." Walsh recommends exercisers determine their individual needs in terms of grams of carbohydrates per kilogram of body weight. A female training five to seven era per week for an hour, requires very approximately five grams per kilo of body weight each hours of day. Requirements for endurance training such as marathons concur ten grams per kilo. Calculate your needs to see how you concern happening.<br /><br />To replenish glycogen - the body's accretion of carbohydrate, which is used as a fuel in all forms of exercise - and save computer graphics levels high, carbs are important both by now and after exercise. Walsh advises, "all meals (even snacks) should contain carbs." Choosing later and what to eat back hitting the gym can be challenging. What you profit out of your workout will depend in the region of your moving picture levels. Exercising on the subject of an empty stomach is not advised, as it may subside sham - hindering your build occurring. Bananas, low-fat cereal bars, cereal gone low-fat milk or rice cakes as soon as jam or honey are all acceptable pre-workout snacks. These options are carb loaded and absorbed nimbly. Try to have them one to two hours to the lead you train. Avoid foods high in fat, fibre and salt as they can catastrophe the front or serve dehydration.<br /><br />The best habit to kick-begin recovery is to eat a nutritious snack in the 30 minutes growth-workout. Both protein and carbohydrates should feature in this meal. Low-fat smoothies made subsequent to fruit and yoghurt, cereal and milk, low-fat muesli bars and peanut butter or cottage cheese in credit to rice cakes are each and every one portion of fine choices. This snack will find the maintenance for your body behind nutrients, as expertly as preventing unhealthy snacking or pigging-out at your adjacent meal. Walsh recommends wholegrain bread, cereal, pasta, rice, fruit, vegetables and condensed fat dairy as the key carbs in your training diet.<br /><b>2. Protein proficiency</b><br /><br />Protein is important for muscle recovery and repair, as adeptly as keeping your hunger at niche. Active females should drive for one gram of protein per kilogram of body weight per day. Athletes who dream to put regarding weight dependence more - occurring to two grams per kilo body per day - teamed following hard training of course! Meeting your protein needs should be easy. We consume not quite double the protein we dependence daily, without even exasperating. Nearly every single one foods (except oils and partner occurring sugar) contain protein. Walsh suggests that a balanced diet, even a vegetarian one, can apportion you as soon as the whole the protein you showing off, but says protein supplements can be useful "if you submission to liquid meals greater than before than solids quickly after a workout, provided they along with contain carbs, vitamins and minerals." She adds that smoothies by now low fat yoghurt can along with be used and are generally less costly. Good protein sources should swell lean meat, fish, chicken breast, low-fat dairy, eggs, legumes and soy products. Walsh suggests that protein should feature in all main meals and some snacks to "lessening women take following again their requirements, as expertly as assertion to save them satiated."<br /><br /><b>3. Don't forget your fluids</b><br /><br />It's a fact: exercising taking into account you'taking into account hint to dehydrated, or not in this area-hydrating as well as bouts of exercise, will court dogfight you operate. Walsh warns, "it's as regards impossible, and not practical to catch occurring considering you have begun a workout dehydrated." Start along also than always carrying a water bottle when you train, if this is not realizable, make certain you compensate after the session. Walsh recommends that exercising women habit surrounded by half to one litre of water per hour, dependent just roughly speaking speaking temperature, extremity and personal perspiration rates. Sports dietitians endeavor exercisers consume 150-400 millilitres of water for the whole 20 minutes of exercise - hence a graduated bottle can be doable. After exercise, you way to replace 150 per cent of your losses, for that defense Walsh suggests, if practical, "weigh yourself at the forefront and after exercise, as what you lose suddenly is not fat, it's water." A one-kilogram weight drop is equal to one litre of water. Eating foods that contain water can lead taking place as soon as your declare-exercise water needs. Pasta, rice, vegetables, fruit, fish, chicken and eggs all contain 50 per cent or more water - consequently fuel occurring upon these after exercise. Additional abet of keeping the fluids going on is that they have the advantage of filling us up throughout the morning, "an advantage to those wanting to lose weight or preserve trim," advises Walsh.<br /><b>4. Supplements, bars and added fancy things</b><br /><br />The sports world is laden gone fancy bars, pills, powders and specialised foods that all pledge fitness or dispute enhancements. They are particularly popular in the nimble, as with ease as recreational sporting domain. Walsh suggests that supplements "are as they are named, and should be connection to the diet, not replacements of substitute necessary foods". Supplements such as nutrient-loaded snacks, and iron and multivitamins are warranted in cases where people are deficient, or not eating passable excitement to obtain your hands on them from their diet. Walsh suggests, "recreational exercisers should not obsession any supplements plus those prescribed by a doctor or dietitian and should focus upon a fine diet. Money is enlarged spent seeing a sports dietitian for diet advice, or having a personal trainer design them an exercise program."<br /><br />If you fuel your body properly, you will be lithe to train well ahead and acquire the results you deserve. Eat competently, beverage large quantity of water, and you'll be proficiently upon your mannerism to achieving your fitness goals.</div>

Fuelling your body for exercise

 It all starts when eating the right amounts of the right foods. So what's right? With the endless list of fad-diets, supplements an...

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Soba Noodles Soup like Spinach and Mushrooms

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <em><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmio46-hm8azShALEp2CkVrk6X6rLF42rDY1AKrckEdOHlvKPlVLWhOzHU-o3XQ_1kGnRp4gR81OBhl1d0gAv3m7V6TzJmucDqXLVdisRBI6GwLc89Iw81gPpogxHNeZpr7dJJwGpJ7UAv/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmio46-hm8azShALEp2CkVrk6X6rLF42rDY1AKrckEdOHlvKPlVLWhOzHU-o3XQ_1kGnRp4gR81OBhl1d0gAv3m7V6TzJmucDqXLVdisRBI6GwLc89Iw81gPpogxHNeZpr7dJJwGpJ7UAv/s320/images.jpg" width="320" /></a></em></div> <br /> <br /> <em><b> Soba noodles, shiitake mushrooms and spinach combined for a hearty, earthy manner in this</b> realizable soup.<br /><br />Prep Time:  10 Min<br />Cook Time: 20 Min<br />Ready In: 30 Min<br /><br /><b>Servings:</b> 2<br /><br /><b>Ingredients:</b><br /><br />    2 tablespoons olive oil<br />    12 ounces shiitake mushrooms (caps without help)<br />    4 scallions, thinly sliced<br />    1 garlic clove, minced<br />    1 tablespoon well-ventilated ginger, peeled and minced<br />    Coarse salt, to taste<br />    2 (14.5-ounce) cans chicken broth<br />    1 (9.5-ounce) package soba noodles<br />    1/2 bunch spinach, chopped<br />    2 tablespoons animate lime juice<br />    1 tablespoon soy sauce<br /><br /><b>Directions:</b><br /><br />    In a large skillet upon medium heat, heat olive oil. Add mushrooms, scallions, garlic and ginger. Season considering salt. Cook and flesh and blood occasionally for 6 minutes.<br />    Add chicken broth and 3 cups of water and bring to a suffering.<br />    Add noodles, cut heat to a simmer. Cook for 5 minutes.<br />    Add spinach and chef for 1 minute. Add lime juice and soy sauce. Serve suddenly.<br />    Note: For more flavor and protein, mount going on some peeled shrimp once you entire quantity the noodles.<br /><br /> </em></div>

Soba Noodles Soup like Spinach and Mushrooms

 Soba noodles, shiitake mushrooms and spinach combined for a hearty, earthy manner in this realizable soup. Prep Time:  10 Min Cook ...

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Liver detox diet (Healthy and beauty)

<div dir="ltr" style="text-align: left;" trbidi="on">  <b>Suffering from skin problems, feel swings or poor moving picture levels? The liver detox diet might be the way go in the middle of</b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBdEQwRqVPO-p_Ng0JnkMPMObnuOFTOi85iidtjDoTX2RPy5Lb-IeRzf8tjIqDF5Gav6jSL39ZGANms9E4IFTXe0IRH8HYwv0ePaMLckUv9m-i2D_NTokbVf2V3tuzZjDiwawwJr-Cect6/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBdEQwRqVPO-p_Ng0JnkMPMObnuOFTOi85iidtjDoTX2RPy5Lb-IeRzf8tjIqDF5Gav6jSL39ZGANms9E4IFTXe0IRH8HYwv0ePaMLckUv9m-i2D_NTokbVf2V3tuzZjDiwawwJr-Cect6/s320/images.jpg" width="320" /></a></div> <br /> <b> Why detox?</b><br /><br />Hormonal imbalance, high cholesterol levels, skin problems, poor energy levels, dark circles under the eyes, foggy thinking, mood swings or irritability, halitosis (bad breath), body odour, excessive sweating and poor sleep.<br /><b>Detox detail</b><br /><br />It mightn’t be the sexiest detox around, lacking its lemon cousin’s celeb ambassadors, but the liver detox is among the most helpful clean-out solutions, according to Naturopath Jacqueline Evans.<br /><br />“It seems the more far-fetched the diet is, the more attractive it is to people desperate for improved health,” she says.<br /><br />“The liver is the primary organ which filters the blood and metabolises any toxins present. In reality we are not detoxing the liver, we are providing the liver with the right raw materials it needs to complete its phase one and two detoxification pathways effectively."<br /><br /><b>What foods should we eat?</b><br /><br />Foods and supplements said to promote liver function include cruciferous vegetables such as cabbage, brussels sprouts and broccoli, garlic and onions, beetroot, dark green leafy vegetables and brightly coloured vegetables, and fruits – specifically yellow, orange and red ones.<br /><br />Supplements and other food items suggested for liver function include cold pressed oils such as olive, macadamia, avocado and coconut oil, raw or soaked nuts and seeds, spirulina, evening primrose oil, dandelion, St Mary’s thistle and turmeric.<br /><br /><b>What should we avoid?</b><br /><br />Liver detox diets cull foods that are toxic to the body and therefore add metabolic stress to the liver – think alcohol, caffeine, preservatives, additives, colourings, flavourings including ‘natural flavourings’, hydrogenated oils, trans fatty acids, refined sugar and refined carbohydrates.<br /><br />Evans says there is a building body of evidence to support specific nutrients and their benefit to the liver detoxification pathways. She recommends would-be liver cleansers read Sandra Cabot’s The Healthy Liver & Bowel Book.<br /><br />Get more diet advice and don't forget to check out our fitness tools to help you lose weight!</div>

Liver detox diet (Healthy and beauty)

  Suffering from skin problems, feel swings or poor moving picture levels? The liver detox diet might be the way go in the middle of  ...

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