Ditch the sugary treats for this decadent homemade protein bar.
Red velvet cake
What you'll dependence (makes 10 bars)
165 g (23 mug) roasted beetroot puree* (see instructions below)
128 g ( mug) raw almond butter
135 g ( cup + 1 tbsp) unsweetened vanilla almond milk
1 tbsp natural butter flavour
1 tsp vanilla crme-flavoured liquid stevia extract
210 g (123 cups, lightly packed) chocolate brown rice protein powder
80 g (23 cup) oat flour
tsp salt
Chocolate Coating:
170 g bittersweet chocolate (70% cacao), melted
What you'll also
For the roasted beetroot puree:
Preheat your oven to 180C. Rinse and gently scrub two fist-sized beets, later wrap them enormously in foil. Place the beets in a 22 x 22 cm brownie pan and bake for approximately 1 hours, or until a fork pierces the beets accurately.
Remove the beets from the oven, carefully unwrap the foil and let sit until its cool passable to handle. Use a knife to roughen off the beet skins (they will drop off easily).
Chop the beetroots into chunks and place in a food processor. Puree until totally serene.
*Using canned or prepackaged cooked beets will not have the funds for the linked enthusiastic red color as using freshly roasted beetsthe bars will direction out brown. For the best results, use freshly roasted beetroot puree!
For the protein bars:
Line a 20 x 20 cm brownie pan taking into account parchment paper. Set aside.
In an electric stand mixer bowl fitted behind a beater accessory, mount happening the beet puree, almond butter, almond milk, butter aerate and stevia extract. Mix almost low promptness though you prepare the abstemious ingredients.
In a medium-sized mixing bowl, disconcert together the protein powder, oat flour and salt. Turn off the stand mixer and dump in the abstemious ingredients. Return mixer to low eagerness and mixture until the temperate ingredients are adequately incorporated. Scrape beside the sides of the bowl if disturbed. Mixture should be thick and fudgy, as well as than cookie dough.
Scoop the join up into the prepared brownie pan and flatten. Tightly lid the pan behind plastic wrap and refrigerate overnight.
Once set, lift the combination out of the pan. Slice into 10 bars.
For the chocolate coating:
With a large spoon, ladle the melted chocolate difficult than the protein bars. Try to encase every one of protein bar subsequently chocolate, but it doesnt have to be unlimited.
Refrigerate until collective going on (more or less 1 hour). Individually wrap the protein bars in plastic sandwich baggies and refrigerate to amassed (keeps for 1 week).
Recipe by Jessica Stier featured in DIY Protein Bars.
What you'll dependence (makes 10 bars)
165 g (23 mug) roasted beetroot puree* (see instructions below)
128 g ( mug) raw almond butter
135 g ( cup + 1 tbsp) unsweetened vanilla almond milk
1 tbsp natural butter flavour
1 tsp vanilla crme-flavoured liquid stevia extract
210 g (123 cups, lightly packed) chocolate brown rice protein powder
80 g (23 cup) oat flour
tsp salt
Chocolate Coating:
170 g bittersweet chocolate (70% cacao), melted
What you'll also
For the roasted beetroot puree:
Preheat your oven to 180C. Rinse and gently scrub two fist-sized beets, later wrap them enormously in foil. Place the beets in a 22 x 22 cm brownie pan and bake for approximately 1 hours, or until a fork pierces the beets accurately.
Remove the beets from the oven, carefully unwrap the foil and let sit until its cool passable to handle. Use a knife to roughen off the beet skins (they will drop off easily).
Chop the beetroots into chunks and place in a food processor. Puree until totally serene.
*Using canned or prepackaged cooked beets will not have the funds for the linked enthusiastic red color as using freshly roasted beetsthe bars will direction out brown. For the best results, use freshly roasted beetroot puree!
For the protein bars:
Line a 20 x 20 cm brownie pan taking into account parchment paper. Set aside.
In an electric stand mixer bowl fitted behind a beater accessory, mount happening the beet puree, almond butter, almond milk, butter aerate and stevia extract. Mix almost low promptness though you prepare the abstemious ingredients.
In a medium-sized mixing bowl, disconcert together the protein powder, oat flour and salt. Turn off the stand mixer and dump in the abstemious ingredients. Return mixer to low eagerness and mixture until the temperate ingredients are adequately incorporated. Scrape beside the sides of the bowl if disturbed. Mixture should be thick and fudgy, as well as than cookie dough.
Scoop the join up into the prepared brownie pan and flatten. Tightly lid the pan behind plastic wrap and refrigerate overnight.
Once set, lift the combination out of the pan. Slice into 10 bars.
For the chocolate coating:
With a large spoon, ladle the melted chocolate difficult than the protein bars. Try to encase every one of protein bar subsequently chocolate, but it doesnt have to be unlimited.
Refrigerate until collective going on (more or less 1 hour). Individually wrap the protein bars in plastic sandwich baggies and refrigerate to amassed (keeps for 1 week).
Recipe by Jessica Stier featured in DIY Protein Bars.
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