Skinny pepper, tomato & ham omelette

Recipe Name : Skinny pepper, tomato & ham omelette
Food Mood:  “Healthy Low-calorie breakfast Recipes”
Food Element: 2 amalgamated eggs and 3 egg whites 1 tsp olive oil 1 red pepper, deseeded and finely chopped 2 spring onions, white and green parts kept sever and finely chopped few slices wafer-skinny new-thin ham, shredded 25g shortened-fat become outdated cheddar wholemeal toast, to calm (optional) 1-2 chopped well-ventilated tomatoes, to further (optional)	Cooking Process: Mix the eggs and egg whites subsequent to some seasoning and agree to. Heat the oil in a medium non-fasten frying pan and chef the pepper for 3-4 mins. Throw in the white parts of the spring onions and chef for 1 min more. Pour in the eggs and chef on summit of a medium heat until as soon as reference to definitely set. Sprinkle vis--vis the ham and cheese and continue cooking until just set in the middle, or flash it out cold a hot grill if you in the by now it more adeptly the terminate. Serve straight from the pan back the green part of the spring onion sprinkled upon depth, the chopped tomato and some wholemeal toast.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe