10 Easy, Low-Fat Dinners

Quick and easy meals
Prepare a easy and pleasurable dinner when these healthy recipes. We'll proceed you how to make all from pasta and pizza to burgers and burritos, every single one taking into consideration less than 15 grams of fat.

Fusilli Michelangelo With Roasted Chicken

This recipe is packed following fiber, protein, and a healthy dose of iron, but it contains unaided 3 grams of saturated fat. That's a allegation not too many pasta dishes can create.

Ingredients: Sun-dried tomatoes, balsamic vinegar, sugar, sum up-wheat fusilli, mushrooms, olive oil, garlic, basil, tomato sauce, Parmesan, rotisserie chicken, arugula, pine nuts

Calories: 428


Grilled Bison Kebabs Over Minted Peas
The hearty bison and affluent Greek dressing in this plate will wow your taste buds for less than 300 calories! And peas are a pleasing source of fiber and vitamin C.

Ingredients: Greek yogurt, mint, feta cheese, garlic, lemons, parsley, cilantro, cumin, allspice, cinnamon, salt, ground bison, olive oil cooking spray can can, red onion, out cold peas

Calories: 231

Light Nachos
Baked tortilla chips, low-fat beans, and condensed-fat cheese create a lighter nacho following 25 fewer grams of fat than conventional recipes.

Ingredients: Shredded chicken breast, orangey corn tortilla chips, low-fat refried beans, tomatoes, scallions, reduced-fat Mexican cheese

Calories: 215 (approximate)

Pepperoni Pizza
Lighten happening your pie by using low-fat cheese and turkey pepperoni. The repercussion is a meal that has half the fat of traditional pizzas and is equally lovable. Plus the recipe sneaks in some cremini mushrooms for an subsidiary serving of veggies.

Ingredients: Cooking spray, cremini mushrooms, basic pizza dough, olive oil, pizza sauce, share-skim mozzarella cheese, Parmesan cheese, turkey pepperoni

Calories: 346

Lemon-Olive Grilled Chicken
Lemon and olives appearance this Mediterranean platenot oil and butterin view of that you profit a lovable tangy say without the fat. The sum-wheat couscous adds some heart-healthy fiber and rounds out this meal.

Ingredients: Chicken breast, lemon, honey mustard, low-sodium chicken broth, join-wheat couscous, pimiento-stuffed olives, kalamata olives, fresh basil, olive oil, pepper

Calories: 318

Shrimp  la Grecque
Get thin protein, cancer-attack tomatoes, and affluent feta cheese in one melody-packed recipe. Though feta adds tangy look, it has less fat per serving than added cheeses, hence you can relish the plate guilt-forgive.

Ingredients: Olive oil, garlic, tomatoes, abstemious white wine, well-ventilated flat-leaf parsley, marjoram, salt, black pepper, large shrimp, feta cheese

Calories: 286

Teriyaki Chicken and Soba Noodles
This dish gets its melody from a mixture of heart-healthy oils, herbs, and bustling ginger. The mushrooms offer iron and some umami, a Japanese word used to portray delicious sky, and the soba noodles are made of buckwheat, a fiber-lively grain thought to have cardiovascular abet.

Ingredients: Chicken breasts, low-sodium teriyaki sauce, low-sodium chicken broth, ginger, garlic, shiitake mushrooms, carrots, scallions, soba noodles, sesame oil, perky basil, cilantro, radishes

Calories: 348

Roasted Vegetable Lasagna
Use survival roasted veggies in this understandable baked pasta dish. Even even even though it contains three types of cheese, using low-fat varieties keeps the total fat to just 12 grams per serving.

Ingredients: Part-skim ricotta cheese, grated Parmesan cheese, egg whites, garlic, fresh basil, marinara sauce, no-hurting lasagna noodles, roasted vegetables, part-skim mozzarella

Calories: 391

Melon and Steak With Smoked Paprika Dressing
Cantaloupe provides a frosty and gorgeous contrast to the grilled steak. Plus it packs in large sum of vitamins A and C. The thin sirloin steak is flavored by lime juice, honey, red pepper, and paprika dressing.

Ingredients: Sirloin steak, salt, black pepper, red onion, limes, honey, olive oil, smoked paprika, crushed red pepper, cantaloupe, well-ventilated cilantro, well-ventilated mint

Calories: 181

Roast Dijon Chicken and Vegetables
Perfect for cooler weather, this dish uses Dijon mustard to ensue a kick to the roasted chicken. Sweet potatoes, carrots, and new seasonal veggies are low in fat and have enough maintenance drop flavors.

Ingredients: Dijon mustard, dried thyme, chicken breasts, salt, cooking spray, lovely potatoes, baby carrots, Vidalia onion, olive oil, black pepper, well-ventilated parsley

Calories: 284

Pan-Seared Scallops With Southwestern Rice Salad
Get a Tex-Mex look in this straightforward seafood recipe. Black beans and brown rice have the funds for diet-available fiber, while cilantro, lime juice, and chili powder mount going on valid Southwestern seasoning to this low-fat dinner.

Ingredients: Brown rice, lime, olive oil, chili powder, salt, black beans, corn, tomatoes, scallions, animate cilantro, temperate scallops

Calories: 420

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