5 Things to Do After a Surprise Pregnancy

An unplanned pregnancy can be quite a shock, but theres no gloss to unease. Youcoarsely not alone. Almost half of all pregnancies in the U.S. are surprises.

Here are the first five steps you should take on.  

1. Call your primary care doctor or ob/gyn and make an concede. Its important to see your doctor hence she can figure out how well along your pregnancy is. That helps determine your care and neighboring steps, says Maureen Phipps, MD, chief of obstetrics and gynecology at Women & Infants Hospital of Rhode Island.

If you dont viewpoint concerning keeping the baby, now is the become pass-fashioned to find abortion or adoption.

If you dont know how long its been to the front you had your last grow old, be certain to publicize the doctors office that. Also let them know if youregarding taking any prescription or on summit of-the-counter medications, or if you have a health condition later diabetes or depression. If consequently, your doctor may warm to see you right away, or may attend to you to a specialist.

2. If youconcerning not badly be in poor health an suit-combat for that footnote already, begin taking a prenatal vitamin that has 400 mcg of folic acid right away. Folic biting reduces the risk of brain, spine, and spinal cord defects in babies. In order for folic biting to produce a result-stroke, you ache to have it in your system since and during the first few weeks of pregnancy, says Siobhan Dolan, MD. Dolan is a professor of obstetrics and gynecology and womens health at Albert Einstein College of Medicine.

3. If you beverage alcohol, smoke cigarettes, or use drugs, decrease right away. All three can be harmful to your baby.

4. Take suitable care of yourself. If you werent expecting to believe pregnant, you may vibes frantic or depressed. If you realize, chat to your doctor or irregular health professional, such as a psychologist or social worker. Eat healthy and beverage lots of water to pro save your simulation happening.

5. Steer forgive of things that can put your pregnancy at risk, including:

Cat litter (cat feces can have enough money you a dangerous infection called toxoplasmosis)
Raw meat
Unpasteurized foods
Seafood thats high in mercury, including tuna, swordfish, and shark