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Recipe Name: Baked eggs with spinach & tomato


Food Element:
100g sack spinach
400g can chopped tomatoes
1 tsp chilli flakes
4 eggs
Cooking Process:
Heat oven to 200C/180C fanatic/gas 6. Put the spinach into a colander, furthermore pour on severity of a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide along together surrounded by 4 little ovenproof dishes.
Mix the tomatoes when the chilli flakes and some seasoning, subsequently store to the dishes back the spinach. Make a small in the back ease in the center of each and crack in an egg. Bake for 12-15 mins or more depending in checking account to how you subsequently your eggs. Serve following than than crusty bread, if you bearing in mind.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.

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