Recipe Name :
Chicken fricassée with new potatoes & asparagus
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Food Mood: Dairy-free dinner recipes
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Food Element:
1 tbsp groundnut oil
4 thin smoked gain bacon rashers, chopped and rind removed
6 skinless chicken breast fillets
700g additional potatoes, thickly sliced
250g asparagus spears, trimmed and transversely sliced (save tips
photo album)
225ml teetotal fruity cider (or
a can)
1 tbsp cornflour, blended as soon as a little water
250ml carton Soya Dream
2 tbsp chopped flatleaf parsley
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Cooking Process:
Heat the oil in a large frying pan, moreover fry the bacon for 5 mins
on a medium heat until golden. Remove once a slotted spoon and permit. Add
the chicken to the pan, with lightly fry for 4-5 mins to brown upon both
sides (you may compulsion to brown the chicken in two batches if your pan is
not large ample).
Meanwhile, cook the potatoes in a pan of salted boiling water for 10
mins or until loving. Cook the asparagus in a steamer greater than the
potatoes for 6-8 mins or microwave in a covered plate subsequent to 2 tbsp
water for 4-5 mins.
Pour the cider innovative than the chicken, bring to the eruption
later realize into heat. Put the bacon support in the pan and simmer for
10-15 mins until the chicken is cooked through. Stir in the cornflour gum
until lightly thickened, subsequently mount going on the Soya Dream and
season. Stir in the drained vegetables and sprinkle considering chopped
parsley forward serving.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes.
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