Recipe Name :
Minty salmon & broccoli frittata
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Food Element:
500g totaling potatoes
1 little head broccoli, graze into florets
2 skinless salmon fillets
1 tbsp olive oil
little handful mint, finely chopped
8 eggs, beaten
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Cooking Process:
Boil potatoes in a large pan for 10-12 mins, count the broccoli
pieces for the conclusive 4 mins until all is millstone. Drain dexterously.
Meanwhile, place the salmon fillets in a microwaveable plate, splash amid a
tiny water, later lid in cling film and microwave on High for 2 mins until
the fish flakes.
Heat the grill. Heat the oil in a deep frying pan. Cut the potatoes
into chunky slices, later speedily cook in the pan beyond a high heat until
golden concerning the edges. Flake the salmon into large chunks and poke
together surrounded by the potatoes following the broccoli. Stir the mint and
some seasoning into the eggs, later pour into the pan. Leave for 6 mins on
intensity of a low heat until the sides are set and just the center is a tiny
wobbly, in addition to flash knocked out the grill to set every and brown.
Serve in wedges later a massive green salad upon the side.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes.
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