Recipe
Name: Porridge with blueberry compote
|
|
|
|
|
|
Food
Element:
6 tbsp porridge oats
just below x 200ml tub 0% fat Greek-style yogurt
x 350g pack numb blueberries
1 tsp honey (optional)
|
Cooking
Process:
Put the oats in a non-fix pan as soon
as 400ml water and chef on peak of the heat, uphill occasionally for roughly
2 minutes until thickened. Remove from the heat and magnify a third of the
yogurt.
Meanwhile, tip the blueberries into a
pan also than 1 tbsp water and the honey if using and gently poach until the
blueberries have thawed and they are throbbing, but yet holding their touch.
Spoon the porridge into bowls, summit
taking into account the permanent yogurt and spoon on top of the blueberries.
|
|
Tags: Health Recipe, Indian Recipe, American
Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe,
Everyday Recipe, Low Carb Recipe, Fat Recipe.
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook