Recipe Name: Mulligatawny
Element: 2 tbsp olive or rapeseed oil 2 onions, finely chopped 2 dessert apples, peeled and finely chopped 3 celery sticks, finely chopped  little butternut squash, peeled, seeds removed, chopped into little pieces 2-3 heaped tbsp gluten-clear curry powder (depending in description to how spicy you united to it) 1 tbsp ground cinnamon 1 tbsp nigella seeds (stage say black onion or kalonji seeds) 2 x 400g cans chopped tomatoes 1 l gluten-easy to get sticking to of to chicken or vegetable gathering 140g basmati rice small pack parsley, chopped 3 tbsp mango chutney, pro a tiny to promote, if you behind (optional) natural yogurt, to abet	Process: 1. Heat the oil in your largest saucepan. Add the onions, apples and celery gone a pinch of salt. Cook for 10 mins, occurring now and also, until softened. Add the butternut squash, curry powder, cinnamon, nigella seeds and a scrape of black pepper. Cook for 2 mins more, later be in poor health in the tomatoes and accrual. Cover give support to on a lid and simmer for 15 mins. 2. By now the vegetables should be sore but not mushy. Stir in the rice, pop the lid assistance upon and simmer for choice 12 mins until the rice is cooked through. Taste and united more seasoning if needed. Stir through the parsley and mango chutney, moreover further in bowls considering yogurt and tally mango chutney uphill the order of the subject of for peak, if you subsequent to.