Seafood paella

Recipe Name: Seafood paella
Food Element: 20-24 raw shell-happening for king prawns 2 tbsp olive oil 500g monkfish, clip into chunks 1 large onion, finely chopped 500g paella rice 4 garlic cloves, sliced 2 tsp smoked paprika 1 tsp cayenne pepper (optional) pinch of saffron  x 400g can chopped tomatoes (save the burning for the gathering, below) 500g mussels, cleaned 100g knocked out peas 100g out cold baby fresh beans handful parsley leaves, very virtually chopped For the amassing 1 tbsp olive oil 1 onion, concerning chopped  x 400g can chopped tomatoes 6 garlic cloves, in symbol to chopped 1 chicken growth cube 1 star anise	Cooking Process: Peel and de-vein the prawns, reserving the heads and bullets. Return the prawns to the fridge. To create the buildup, heat the oil in a large pan on summit of a medium-high heat and mount happening the onion, tomatoes, garlic, and reserved prawn grenades and heads. Cook for 3-4 mins, later pour in 2 litres of water and whole the accretion cube and star anise. Bring to a pustule, furthermore simmer for 30 mins. Leave to cool slightly, along with whizz in batches in a blender or food processor. Strain through a comfortable sieve. Heat the oil in a large paella pan or an new-large frying pan. Brown the monkfish for a few mins each side, also cut off and consent to. Add the onion and fry for 4-5 mins until softened. Stir in the rice and chef for 30 secs to toast. Add the garlic, paprika, cayenne (if using) and saffron, chef for substitute 30 secs, with disquiet up opinion in the tomatoes and 1.5 litres of the fish buildup. Bring to the throb, in addition to outlook the length of to a simmer and chef, taking place, for approximately 10 mins (the rice should still be al dente). Return the monkfish to the pan subsequent to the prawns, mussels, peas and expansive beans. Cover the pan subsequently a large baking tray, or foil, and cook vis--vis a low heat for substitute 10-15 mins until the mussels are read and the prawns are cooked through. Scatter more than the parsley forward serving.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.