Seared Steak with Celery & Pepper Caponata

Recipe Name: Seared Steak with Celery & Pepper Caponata
Food Element: 200g auxiliary-lean fillet steaks 140g spacious spinach For the caponata 1-cal oil spray 1 red onion, halved and sliced 2 garlic cloves, scuff into slivers 400g can chopped tomatoes 2 celery sticks, sliced 1 ocher pepper, deseeded, quartered and sliced 25g pitted black kalamata olives, halved (very approximately 8) 1 tbsp caper  tsp dried oregano or 1 tbsp buoyant 1 tsp balsamic vinegar	Cooking Process: For the caponata, spray can a large, broad non-affix pan following 3 sprays of oil, and mount occurring the onion and garlic. Cover and chef for 5 mins, going on halfway through to beige them. Tip in the tomatoes and a can of water, subsequently whisk in all the subsidiary caponata ingredients. Cover the pan and leave to simmer for 30 mins. Heat a griddle or small non-secure frying pan. Generously scrape down black pepper on peak of the steak and sear as regards both sides, nearly 6 mins in quantity, until cooked enjoyable. Allow to blazing though you wilt the spinach in a covered pan regarding a low heat. Spoon the caponata onto 2 serving plates, peak back the spinach, later slice the beef and arrange upon peak.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.