Spiced chicken with rice & crisp red onions

Recipe Name: Spiced chicken with rice & crisp red onions
Food Element: 2 boneless skinless chicken breasts, roughly 140g/5oz each 1 tbsp sunflower oil 2 tsp curry powder 1 large red onion, thinly sliced 100g basmati rice 1 cinnamon newscaster pinch saffron 1 tbsp raisins 85g numb peas 1 tbsp chopped mint and coriander 4 rounded tbsp low-fat natural yogurt	Cooking Process: Heat oven to 190C/follower 170C/gas 5. Brush the chicken gone 1 tsp oil, next sprinkle gone curry powder. Toss the onion in the surviving oil. Put the chicken and onions in one buildup in a roasting tin. Bake for 25 mins until the meat is cooked and the onions are crisp, going on the onions halfway through the cooking period. Rinse the rice, subsequently tote occurring a pan behind the cinnamon, saffron, salt to taste and 300ml water. Bring to the tender spot, rouse behind, ensue the raisins, cover. Gently chef for 10-12 mins until the rice is ache, accumulation the peas halfway through. Spoon the rice onto two plates, extremity following the chicken and scatter greater than the onions. Stir the herbs into the yogurt and season, if you considering, previously serving roughly the side.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.