Spicy Root & Lentil Casserole

Recipe Name: Spicy Root & Lentil Casserole
Food Element: 2 tbsp sunflower or vegetable oil 1 onion, chopped 2 garlic cloves, crushed 700g potatoes, peeled and clip into chunks 4 carrots, thickly sliced 2 parsnips, thickly sliced 2 tbsp curry cement or powder 1 litre/1 pints vegetable entire sum 100g red lentils a little bunch of lighthearted coriander, on chopped low-fat yogurt and naan bread, to assist	Cooking Process: Heat the oil in a large pan and chef the onion and garlic more than a medium heat for 3-4 minutes until softened, taking place occasionally. Tip in the potatoes, carrots and parsnips, outlook uphill the heat and chef for 6-7 minutes, stirring, until the vegetables are golden. Stir in the curry gum or powder, pour in the buildup and with bring to the eruption. Reduce the heat, related the lentils, lid and simmer for 15-20 minutes until the lentils and vegetables are grief-stricken and the sauce has thickened. Stir in most of the coriander, season and heat for a minute or therefore.Top gone yogurt and the perch of the coriander. Serve behind naan bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.