Vegetable & Bean Chilli

Recipe Name: Vegetable & Bean Chilli
Food Element: 1 tbsp olive oil 1 clove garlic, finely chopped thumb-sized fragment ginger, finely chopped 1 large onion, chopped 2 courgettes, diced 1 red pepper, deseeded and chopped 1 orangey pepper, deseeded and chopped 1 tbsp chilli powder 100g red lentils, washed and drained 1 tbsp tomato pure 2 x 400g cans chopped tomatoes 195g can sweetcorn, drained 420g can butter beans, drained 400g can kidney beans in water, drained	Cooking Process: Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for approximately 5 mins until starting to soften. Add the chilli powder and chef for 1 min more. Stir in the lentils, tomato pure, tomatoes and 250ml water. Bring to the boil and chef for 15-20 mins. Add the sweetcorn and beans, and chef for a accessory 10 mins.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.