High blood pressure, a.k.a. hypertension, means the pressure in your arteries is greater than it should be.
If this pressure remains consistently high, it can cause many complications in the body.
Left untreated, high blood pressure can guide to health problems such as heart disease, exploit, kidney failure, and more.
What Is Considered High Blood Pressure?
If your doctor consistently reads your blood pressure as 140/90 mmHg (millimeters of mercury) or cutting edge, you will maybe be diagnosed gone high blood pressure.
Prevalence
Hypertension is a completely common condition, in both developing countries and industrialized nations.
In fact, according to the American Heart Association, more than 76 million Americans greater than age 20 or 1 in 3 adults have high blood pressure.
Risk Factors
The when can accrual your chances for developing tall blood pressure:
Older age: The risk of tall blood pressure increases as you age.
High blood pressure is more common in men who are 45 years of age and older, even if women are more likely to manufacture the condition after age 65.
Race: High blood pressure is more common in African-American adults than in Caucasian or Hispanic-American adults.
African-Americans tend to build hypertension earlier in energy and often experience more rapid cases that guide to massive complications, such as deed, heart attack, and kidney failure.
Family records: Having a associates chronicles of tall blood pressure can along with buildup your risk, as the condition tends to control in families.
Being overweight: The more you weigh, the more blood you habit to supply oxygen and nutrients to your tissues.
As the volume of blood circulated through your blood vessels increases, hence does the pressure just about your artery walls.
Obesity especially abdominal obesity as well as increases stiffness in arteries, which increases blood pressure.
Sedentary lifestyle: Being inactive is often related to factors that can accretion your heart rate, such as obesity and type 2 diabetes.
And the well ahead your heart rate is, the harder your heart has to doing.
Tobacco use: When you smoke or chew tobacco, your blood pressure rises temporarily.
Moreover, chemicals in tobacco can damage the lining of your artery walls, which can cause your arteries to narrow, increasing your blood pressure.
Being exposed to secondhand smoke plus can cumulative your blood pressure.
Dietary choices: What you pick to eat (and not to eat) can toting happening your risk for hypertension, including the later than:
Too much salt (sodium) can cause your body to retain nebulous, which increases blood pressure.
Since potassium helps appear in the amount of sodium in your cells, not getting ample potassium can gain to too much sodium in your blood.
While studies are limited, vitamin D may put-on an enzyme produced by your kidneys that affects your blood pressure, so having too tiny could be harmful.
Alcohol consumption: Drinking on peak of two drinks a hours of hours of daylight for men and greater than one drink a hours of day for women may do something your blood pressure.
Stress: Being below intense put exasperation on can benefit to a drama accumulate in blood pressure.
Moreover, if you attempt to cope gone emphasize by overeating, using tobacco, or drinking alcohol, all these can contribute to your tall blood pressure.
Chronic conditions: Having kidney sickness, sleep apnea, or diabetes can be fresh blood pressure.
Pregnancy: Being pregnant can cause an lump in blood pressure.
Birth control: Women who permit a complimentary salutation birth manage pills are at greater risk of developing tall blood pressure.
Children and High Blood Pressure
While most common in adults, hypertension is becoming more common in children and teens.
Kidney or heart problems can cause tall blood pressure in children, but so can lifestyle habits, such as poor diet, obesity, and not exercising.
Children who are African-American and Mexican-American are more likely to have high blood pressure than Caucasian kids.
Moreover, boys are at mixture risk than girls.
Complications
If left untreated, high blood pressure can gain to the behind:
Stroke
Heart takeover, angina, or both
Heart failure
Kidney failure
Peripheral arterial illness
Retinal problems (retinopathy)
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