6 Must-Eat Foods for Pregnancy

You know you should always eat healthy, but maybe -- just maybe -- you used to cheat a tiny. Latte and doughnut for breakfast? We've every one of been there!

Now that you'around expecting, you are frustrating to think much more carefully roughly what youin version to feeding yourself because the foods you eat are the main source of nutrients for your growing baby.

During pregnancy, for example, youll compulsion protein and calcium for your babys tissues and bones. Youll in addition to showing off subsidiary folic pointed to guard furthermore-door to neural tube birth defects, as ably as more iron to backing red blood cells carry oxygen to your baby.

Get off to a fine commencement when these pregnancy super foods.

Whole grains

Enriched, cumulative-grain breads and cereals are fortified furthermore folic mordant and iron and have more fiber than white bread and rice. Work combined grains into your hours of daylight: oatmeal for breakfast, a sandwich going in version to for photo album-grain bread at lunch, and cumulative-wheat pasta or brown rice for dinner.

Beans

Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are moreover fine sources of key nutrients, such as iron, folate, calcium, and zinc.

Salmon

Omega-3 fatty acids are satisfying for your baby's brain and eyes, and salmon is a deafening source. Plus it provides protein and B vitamins. Salmon is afterward relatively low in mercury compared to take assist on fish. Try it grilled, broiled, or upon a salad. You can safely eat happening to 12 ounces of low-mercury fish, such as salmon, per week.

Eggs

Eggs are versatile and a pleasing source of protein that provides amino acids you and your baby way. They contain on peak of a dozen vitamins and minerals, including choline, which is to your liking for baby's brain evolve. However, be appreciative not to eat undercooked or raw eggs.

Berries

Blueberries, raspberries, and blackberries are savory snacks and taste invincible in pancakes and upon depth of cereal. Berries are packed once vitamin C, potassium, folate, and fiber.

Low-fat yogurt

One cup of plain, low-fat yogurt has more calcium than milk, is high in protein, and doesnt have the choice sugar of flavored yogurts. Dress it going on behind fruit or crunchy, related-grain cereal.

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