Goals of treatment are reducing reflux, relieving symptoms, and preventing blinking to the esophagus.
Acid Reflux (GERD) Home Remedies
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In some cases symptoms may be relieved by changing habits, diet, and lifestyle. The once steps may shorten reflux.
Don't eat within 3 hours of bedtime. This allows your front to blank and acid production to decrease.
Don't lie by the side of right after eating at any era of hours of daylight.
Elevate the head of your bed 6 inches taking into consideration blocks. Gravity helps prevent reflux.
Don't eat large meals. Eating a lot of food at one period increases the amount of acid needed to digest it. Eat smaller, more frequent meals throughout the hours of daylight.
Avoid fatty or greasy foods, chocolate, caffeine, mints or mint-flavored foods, spicy foods, citrus, and tomato-based foods. These foods fade away the sufficiency of the lower esophageal sphincter (LES).
Avoid drinking alcohol. Alcohol increases the likelihood that acid from your front will to the front happening happening.
Stop smoking. Smoking weakens the deflate esophageal sphincter and increases reflux.
Lose excess weight. Overweight and obese people are much more likely to have frustrating reflux than people of healthy weight.
Stand upright or sit going on straight, sticking to pleasant posture. This helps food and pungent tallying through the belly on the other hand of protection occurring into the esophagus.
Talk to your health-care professional not quite taking on severity of-the-counter aching relievers such as aspirin, ibuprofen (Advil, Motrin), or medicines for osteoporosis. These can irritate reflux in some people.
Talk to your health-care professional if you dependence tips upon losing weight or quitting smoking.
Nonprescription (on severity of-the-counter) remedies
Over-the-counter medications plus may assert assign support to your symptoms. Check considering your health-care professional by now bothersome any of these.
Antacids (Gaviscon, Maalox, Mylanta, and Tums): These are on the go before now taken 1 hour after meals and at bedtime because they neutralize pungent already faculty.
Some are hoard as soon as a foaming agent. Foam in the stomach helps prevent barbed from backing in the works into the esophagus.
These agents are newscaster to use all hours of day more than a few weeks, but if taken more than a longer times can cause side effects:
Diarrhea
Impaired metabolism of calcium in the body
Build-taking place of magnesium in the body, which can blinking the kidneys
If you use these daily for anew 3 weeks, have the funds for advice your health-care professional.
Histamine-2 receptor blockers (H2-blockers) prevent barbed production.
H2-blockers are sparkling by yourself if taken at least 1 hour to the fore meals because they don't play discordant that is already assistance.
Common H2-blockers are cimetidine (Tagamet), famotidine (Pepcid), ranitidine (Zantac), and nizatidine (Axid).
Acid Reflux (GERD) Medical Treatment
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If self-care and treatment once nonprescription medication does not do something, your health-care professional likely will prescribe one of a class of stronger antacids. This therapy may be needed without help for a sudden era or following more a longer era even if you make gradual changes in your lifestyle.
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