Asparagus soldiers with a soft-boiled egg

Recipe Name : Asparagus soldiers with a soft-boiled egg
Food Mood:  “Healthy Low-calorie breakfast Recipes”
Food Element: 1 tbsp olive oil 50g comfortable sober breadcrumbs pinch each chilli and paprika 16-20 asparagus spears 4 eggs	Cooking Process: Heat the oil in a pan, stockpile the breadcrumbs, then fry until crisp and golden. Season when the spices and flaky sea salt, also depart to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until suffering feeling. At the same period, boil the eggs for 3-4 mins. Put each egg in an egg cup upon a plate. Drain the asparagus and divide along surrounded by plates. Scatter on zenith of the crumbs and abet.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe