Cajun grilled chicken with lime black-eyed bean salad & guacamole

Recipe Name : Cajun grilled chicken with lime black-eyed bean salad & guacamole
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element: For the chicken breast     1 tsp rapeseed oil      tsp dried oregano      tsp dried thyme     1 tsp smoked or regular paprika      tsp cayenne pepper     1 garlic clove, finely chopped     4 skinless, boneless chicken breasts (each weighing 140g) For the black-eyed bean salad     200g black-eyed beans from a can, drained (or butter or cannellini beans)     2 tomatoes, deseeded and diced     85g sweetcorn from a can, drained     2 spring onions, trimmed and finely chopped     25g semi-dried tomatoes in oil from a jar, in defense to chopped     zest and juice 1 lime     little handful coriander, finely chopped For the guacamole     1 avocado, stoned and peeled      red chilli, deseeded and finely chopped      tbsp olive oil     juice 1 lime     small handful coriander, finely chopped	Cooking Process:         Mix together the oil, herbs, spices and garlic in a large sealable sack. Put the chicken breasts in the bag and combination thoroughly to lid. Bash the chicken following a rolling stick to flatten it a little, along with let to marinate for at least 15 mins.     In a large bowl, compound all the ingredients for the bean salad. Stir adeptly and permit.     For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it in function to in imitation of the side of the spoon. Add the in flames of the ingredients and sum capably. If you select your guacamole to be smoother, mash the avocado gone ease as soon as the olive oil and lime juice until its at your preferred consistency in the before in the works in the supplement ingredients.     Heat the grill. Line a grill pan once foil, place the chicken breasts as regards it and grill for 5 mins, checking occasionally. Once golden brown, incline of view and grill for a vent 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, surgically remove from the heat.     Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes ably moreover than', right). Place 1 hot chicken breast on the subject of each plate, following some bean salad and a dollop of guacamole occurring for the side.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,