Chicken gumbo

Recipe Name : Chicken gumbo
Food Mood:  “Healthy Light supper Recipes”
Food Element: 1 tbsp olive oil 500g skinless, boneless chicken thighs, abbreviate into chunks 1 onion, chopped 1 green pepper, deseeded and chopped 3 celery sticks, finely chopped 1 garlic clove, finely chopped  tsp cayenne pepper 1 tsp smoked paprika 1 tsp sports ground cumin 1 tsp dried thyme 1 niche leaf 1 heaped tbsp plain flour 400g can chopped tomatoes 400ml chicken summative 100g okra, clip into 2cm rounds little handful sage, leaves chopped crusty bread or microwave rice, to minister to	Cooking Process: Heat the oil in a large pan well along than a medium tall heat. Add the chicken and chef in batches for roughly 5 mins to brown all more than. Remove the chicken back a slotted spoon and let. Add the onion, green pepper and celery to the pan, put regarding the lid and chef for 5 mins, in the works occasionally until softened a tiny. Stir in the garlic, spices, thyme and niche leaf and chef for 1 min until fragrant. Return the chicken and any juices to the pan also the flour, stirring to jacket anything. Pour in the tomatoes and buildup, and bring to the throbbing, chef for 5 mins, subsequently origin the okra and half the sage. Turn the length of to a simmer, put upon the cover and cook for 10 mins. Then season and advance, scattering the blazing of the sage compound than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe