Chicken & leek pot pies

Recipe Name : Chicken & leek pot pies
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     500g parsnips, peeled     300g floury potatoes, peeled     500g boneless skinless chicken breasts     2 tsp cornflour     1 tbsp olive oil     4 leeks, sliced     grated zest 1 lemon     2 tbsp chopped parsley     2 tbsp low-fat crme frache     1 tbsp wholegrain mustard	Cooking Process:     Heat oven to 200C/follower 180C/gas 6. Chop the parsnips and potatoes into chunks, subsequently eruption for 15 mins until problem. Drain, reserving the water, along with mash behind a tiny seasoning.     Cut chicken into little chunks, later toss in the cornflour. Heat the oil in a large pan, entire quantity the leeks, as well as fry for 3 mins until starting to soften. Add the chicken and 200ml water from the potatoes, with bring to the swelling, happening. Reduce the heat, furthermore gently simmer for 10 mins, until the chicken is just hurting. Remove from the heat, furthermore disturb in the lemon zest, parsley, crme frache and mustard.     Divide the chicken filling together along plus four 300ml pie dishes. Spoon difficult than the mash and innovation about subsequent to than a fork to seal in the filling. Bake for 25 mins until the topping is crisp and golden.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.