Recipe Name :
Chicken & vegetable stew with wholemeal couscous
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
1 tbsp
olive oil
2
skinless chicken breasts, scuff into chunks
1 little
onion, sliced
1
garlic clove, crushed
pinch
each paprika and saffron
50g
baby sweetcorn, halved
50g
asparagus tips
50g
peas
50g
cherry tomatoes, halved
150ml
chicken accretion
140g
wholemeal couscous
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Cooking Process:
Heat
the oil in a pan, chef the chicken for 5-6 mins, subsequently remove after
that a slotted spoon. Add onion and chef for 2-3 mins at the forefront
accumulation the garlic, paprika, saffron, sweetcorn, asparagus, peas and
tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the
gathering, along with lid and simmer for 15 mins.
Meanwhile, chef the couscous considering pack instructions. To abet,
fluff the couscous back a fork and divide next 2 bowls by now spooning on top
of the stew.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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