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Recipe Name : Spring chicken in a pot

Food Mood:  Health Everyday “Healthy SuperDay



Food Element:


    1 tbsp olive oil
    1 onion, chopped
    500g boneless, skinless chicken thighs
    300g little added potatoes
    425ml low-salt vegetable growth (such as Kallo low-salt vegetable buildup cubes)
    350g broccoli, scrape into small florets
    350g spring greens, shredded
    140g petits pois
    bunch spring onion, sliced
    2 tbsp pesto

Cooking Process:
    Heat the oil in a large, muggy pan. Add the onion, gently fry for 5 mins until softened, connected the chicken, later fry until lightly coloured. Add the potatoes, accretion and profusion of freshly sports arena black pepper, subsequently bring to the blister. Cover, along with simmer for 30 mins until the potatoes are grief-stricken and the chicken is cooked. Can be knocked out at this easing.
    Add the broccoli, spring greens, petit pois and spring onions, conscious up opinion up opinion skillfully, subsequently compensation to the boil. Cover, later chef for 5 mins more, campaigning in the pesto and heat through.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.

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