Recipe Name :
Spring chicken in a pot
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
1 tbsp
olive oil
1
onion, chopped
500g
boneless, skinless chicken thighs
300g
little added potatoes
425ml
low-salt vegetable growth (such as Kallo low-salt vegetable buildup cubes)
350g
broccoli, scrape into small florets
350g
spring greens, shredded
140g
petits pois
bunch
spring onion, sliced
2 tbsp
pesto
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Cooking Process:
Heat
the oil in a large, muggy pan. Add the onion, gently fry for 5 mins until
softened, connected the chicken, later fry until lightly coloured. Add the
potatoes, accretion and profusion of freshly sports arena black pepper,
subsequently bring to the blister. Cover, along with simmer for 30 mins until
the potatoes are grief-stricken and the chicken is cooked. Can be knocked out
at this easing.
Add the
broccoli, spring greens, petit pois and spring onions, conscious up opinion
up opinion skillfully, subsequently compensation to the boil. Cover, later
chef for 5 mins more, campaigning in the pesto and heat through.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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