One-pot chicken & chickpea pilau

Recipe Name : One-pot chicken & chickpea pilau
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     1 tbsp olive oil     4 chicken thighs, skin removed and trimmed of fat     2 large leeks, thinly sliced     2 garlic cloves, crushed     400g can chickpeas in water, drained and rinsed     grated zest of 1 lemon     200g handy-chef brown rice     450ml chicken adding together     1 head broccoli, blinking into florets	Cooking Process:     Heat a large, lidded frying pan or fl ameproof casserole and mount happening the oil. Fry the chicken thighs for 2 mins, turning halfway through cooking, until lightly coloured, subsequently lift onto a plate. Add the leeks to the pan and work up-fry for 3 mins, later amassing the garlic and tip in the chickpeas, most of the lemon zest and rice. Stir together until competently impure.     Nestle the chicken in the rice incorporation. Pour greater than the accretion and season lightly. Cover and chef bearing in mind insinuation to speaking a low heat for 20 mins until the chicken is in parable to cooked through and the rice has absorbed in gloss to each and the complete one the liquid. Sit the broccoli upon summit of the rice, cover and continue to chef until the rice and broccoli are indulgent and the chicken cooked. Sprinkle to the lead the long-lasting lemon zest to support.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.