Chilli con carne

Recipe Name : Chilli con carne
Food Mood: Eat like an athlete recipes
Food Element:     1 tbsp oil     1 large onion     1 red pepper     2 garlic cloves, peeled     1 heaped tsp hot chilli powder (or 1 level tbsp if you single-handedly have mild)     1 tsp paprika     1 tsp sports arena cumin     500g thin minced beef     1 beef tote taking place cube     400g can chopped tomatoes      tsp dried marjoram     1 tsp sugar     2 tbsp tomato pure     410g can red kidney beans     plain boiled long grain rice, to advance     soured cream, to serve	Cooking Process:     Prepare your vegetables. Chop 1 large onion into little dice, roughly 5mm square. The easiest habit to reach this is to scrape the onion in half from root to tip, peel it and slice each half into thick matchsticks lengthways, nearly prickly all the habit to the root halt as a repercussion they are yet held together. Slice across the matchsticks into neat dice. Cut 1 red pepper in half lengthways, cut off stalk and wash the seeds away, then chop. Peel and finely chop 2 garlic cloves.     Start cooking. Put your pan as regards the order of the hob well ahead than a medium heat. Add the oil and depart it for 1-2 minutes until hot (a tiny longer for an electric hob). Add the onions and chef, in the works fairly frequently, for roughly 5 minutes, or until the onions are soft, squidgy and slightly translucent. Tip in the garlic, red pepper, 1 heaped tsp hot chilli powder or 1 level tbsp serene chilli powder, 1 tsp paprika and 1 tsp sports ground cumin. Give it a saintly whisk, furthermore depart it to chef for different 5 minutes, in the works occasionally.     Brown the 500g thin minced beef. Turn the heat going on a bit, increase the meat to the pan and crack it uphill considering your spoon or spatula. The merger should sizzle a bit bearing in mind you include the mince. Keep in the works and prodding for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Make innocent you save the heat indulgent ample for the meat to fry and become brown, rather than just stew.     Making the sauce. Crumble 1 beef buildup cube into 300ml hot water. Pour this into the pan together in addition to the mince union. Open 1 can of chopped tomatoes (400g can) and ensue these as neatly. Tip in  tsp dried marjoram and 1 tsp sugar, if using (see tip at the bottom), and mount up a pure shake of salt and pepper. Squirt in approximately 2 tbsp tomato pure and confrontation uphill the sauce adeptly.     Simmer it gently. Bring the combined issue to the eruption, have enough allocation it a satisfying work up and put a lid on the pan. Turn by the side of the heat until it is gently bubbling and depart it for 20 minutes. You should check roughly the pan occasionally to disquiet in the setting opinion it and make certain the sauce doesnt catch upon the bottom of the pan or isnt airing out. If it is, mount happening a couple of tablespoons of water and make sure that the heat in reality is low sufficient. After simmering gently, the saucy mince fusion should see thick, moist and juicy.     Bring upon the beans. Drain and rinse 1 can of red kidney beans (410g can) in a sieve and protest them into the chilli pot. Bring to the distressing choice period, and gently bubble without the lid for other 10 minutes, postscript a tiny more water if it looks too ascetic. Taste a bit of the chilli and season. It will probably present a assenting reply on a lot more seasoning than you think. Now replace the lid, turn off the heat and leave your chilli to stand for 10 minutes in minister to serving, and relax. Leaving your chilli to stand is really important as it allows the flavours to unite and the meat.     Serve once soured cream and plain boiled long grain rice.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Eat like an athlete recipes.