Recipe Name :
Chipotle black bean soup with lime-pickled onions
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Food Mood: Health
Everyday “Healthy lunch”
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Food Element:
juice 2
limes
2 small
red onions, thinly sliced
tbsp
olive oil
2
garlic cloves, finely chopped
tbsp
arena cumin
tbsp
smoked paprika
tbsp
chipotle cement, or Tabasco, to taste
400g
can black beans, drained and rinsed
400ml
vegetable gathering
half-fat soured cream, to minister to
coriander
leaves, to service
crisp
tortilla chips, to calm
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Cooking Process:
To make
the lime-pickled onions, amassed the
lime juice and the onions in a small
bowl, and season. Leave to pickle for 30 mins.
Meanwhile, heat the olive oil in a saucepan on summit of a medium-high
heat. Add the garlic and surviving onions, and season. Cook for 8 mins or
until the onions are translucent. Add the spices and chipotle pure, cook for
1 min, later linked the beans, accrual and surviving lime juice. Simmer for
15 mins, subsequently pure in a blender.
Pour
the soup into a clean pan to reheat. Serve gone a tiny of the drained pickled
onions, topped behind a small drizzle of soured cream and some coriander, and
the tortillas more or less the side.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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