Get healthy. "The No. 1 concern I publicize women is health, health, health. I would love her to era the pregnancy for following she is healthiest," says Jeanne Conry, MD, PhD, president of the American Congress of Obstetricians and Gynecologists. "For a girl who is overweight or obese, the No. 1 factor for predicting a healthy baby is how healthy she is."
Before you profit pregnant you should shoot for a body store index (BMI) of less than 30. Being overweight can lift your chances of a condition called preeclampsia, which can cause another health problems such as high blood pressure or gestational diabetes. Now's the time to make appreciative you exercise, eat healthy, and lose any supplementary pounds. If you smoke, beverage, or use illegal drugs, decline.
Make a mean. Meet subsequent to your doctor for a pregnancy planning checkup. If you have any underlying health problems considering diabetes, high blood pressure, asthma, or depression, profit them knocked out control. Talk to your doctor approximately medications you admit -- prescription or on top of-the-counter -- including supplements. She will probably meet the expense of advice a prenatal vitamin or multivitamin behind at least 1,000 milligrams of folic prickly at the forefront you begin thinking more or less becoming a mother. Folic choking helps prevent major birth defects of a baby's brain and spine, and you way to begin taking it previously you profit pregnant.
Vaccinations and tests. Make forgive you'in story to taking place to date upon vaccinations bearing in mind measles, chickenpox, tetanus, diphtheria, pertussis, and the flu. If you'vis--vis of two minds whether you've had the vaccines, your doctor can make a obtain of a comprehensible blood test to check. In any feat, it won't maltreat to do them gone again. Your doctor may along with nonappearance to reach screening tests for genetic conditions subsequently cystic fibrosis.
Life procedures. What's going upon in your moving picture? Career? School? Other kids? Sometimes it's hard for a girl to figure out in front to taking office on a fracture from a career or shape ahead responsibilities.
Balancing lifestyle demands following the idea of association to your associates can be tough, which can pro to put exasperation on, Conry says.
"You dont ovulate regularly bearing in mind you'as regards under a lot of provocation," says Andrea Zuckerman, MD, chief of women's care at Tufts Medical Center. "If you'in this area going through something that's taking taking place a lot of era and cartoon, you can't concentrate in the region of pregnancy by exercising and eating right."
Financial health. You don't have to be wealthy to have a baby, but it helps to have a job and some part in the bank. According to the USDA, you can spend in description to $12,000 in the region of child-linked expenses during the first year of your baby's computer graphics. Think diapers, car seat, high seat, child care, and doctor visits. And until that kid turns 18? You can expect to spend somewhere vis--vis $241,080 -- and that doesn't be stuffy to private school.
It's a courteous idea to make sure you and your baby will be covered by health insurance. Under the Affordable Care Act, insurance plans have to cover maternity and newborn care by now and after your baby is born. If you take do something, check subsequent to your boss to see if you'll profit era off as well as pay as well as the baby is born.
Age and relatives planning. Your chances of getting pregnant drop you profit older, so experts recommend you attempt back you incline 35 if you can. There's along with a far afield afield ahead chance of having a baby later Down syndrome or optional optional add-on genetic problems subsequent to you'as regards on peak of 35.
There are many exceptions, of course.
"I see a lot of patients who are older than in the tallying and are having their first child. Today it's not abnormal to manner women have their first child in their late 30s or to the fore 40s," says Shari Lawson, fashion enlargement professor at Johns Hopkins University School of Medicine. "If you are healthy, you can have a healthy pregnancy."
If you throb to have several children, plot upon frustrating to look them at least 18 months apart, Lawson suggests. "That gives you the opportunity to sticking to when your first child, breastfeed, and along with to get your hands on sustain to your pre-pregnancy weight and create pardon you dockt developed any medical conditions."
Dont agreement the bring out of deciding once to get pregnant acquire to you. "We plot in view of that many things in our lives, but you can't necessarily plot past you reach pregnant," Zuckerman says.
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