Healthy homemade houmous

Recipe Name : Healthy homemade houmous
Food Mood:  “Healthy High-protein Recipes”
Food Element: 1 x 400g can chickpea, don't drain 1 tbsp tahini gum 1 fat garlic clove, chopped 3 tbsp 0% fat Greek yogurt to your liking squeeze lemon juice	Cooking Process: Drain the chickpeas into a sieve set merged than a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to serene. Whizz in a tbsp of the chickpea liquid at a era until you have a understandable consistency, later graze into a bowl, conscious in a squeeze of lemon juice and season to taste.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe