Recipe Name :
Indian chickpea & vegetable soup
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Food Mood: Health
Everyday “Healthy lunch”
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Food Element:
1 tbsp
vegetable oil
1 large
onion, chopped
1 tsp
finely grated light root ginger
1 garlic
clove, chopped
1 tbsp
garam masala
850ml
vegetable accrual
2 large
carrots, quartered lengthways and chopped
400g
can chickpeas, drained
100g
green beans, chopped
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Cooking Process:
Heat the oil in a medium saucepan, afterward
mount happening the onion, ginger and garlic. Fry for 2 mins, with store up
the garam masala, present it 1 min more, also ensue the buildup and carrots.
Simmer for 10 mins, subsequently expand the chickpeas. Use a pin blender to
whizz the soup a tiny. Stir in the beans and simmer for 3 mins. Pack into a
flask or, if youve got a microwave at undertaking, chill and heat taking
place for lunch. Great considering than naan bread.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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