Lunchbox mains

Recipe Name : Lunchbox mains
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     chicken guacamole wrap     utterly easy pasta salad     mini ham rolls     cheese ploughman's lunch     endearing potato & chickpea soup (all recipe ingredients knocked out)	Cooking Process:     Chicken guacamole wrap Take 1 tortilla wrap and take in front 2 tbsp shop-bought guacamole down the center. Lay  shredded chicken breast and  sliced red pepper on pinnacle. Sprinkle following 30g grated cheddar and roll going on tightly. Wrap in baking parchment and tie when string, or roll tightly in cling film (serves 1).     Very easy pasta salad Cook 85g pasta shapes, add-on 3 tbsp each out cold peas and sedated sweetcorn for the unconditional min. Drain; rinse in cool water. Mix 1 tbsp each natural yogurt and shop-bought balsamic dressing, taking into consideration 1 tsp mayo. Pour onto the pasta, later excite in 1 tbsp chopped basil and 3 halved cherry tomatoes (serves 1).     Mini ham rolls Mix 1 tbsp mayo once 1 tsp each wholegrain mustard and honey. Split 2 little wholemeal rolls in half and build occurring each side as soon as the mayo union. Stuff each roll when 2-3 slices cucumber, 1 Baby Gem leaf and 1 slice ham (serves 1).     Ploughman's lunchbox Cut a chunk of cheddar and 1 apple into wedges (squeeze again some lemon juice to mount happening less them going beige). Place 2 Baby Gem leaves in a container, subsequently spoon 2 tbsp chutney into one leaf and use the new leaf to conformity a salad made of 1 small grated carrot, 3 cherry tomatoes and 1 tbsp cress. Serve gone a selection of crackers, if you considering (serves 1).     Sweet potato & chickpea soup Heat 1 tbsp olive oil in a pan; soften 1 finely diced onion for 3 mins. Add 2 sliced garlic cloves, cook for 3 mins more. Add 1 tsp each arena cumin and auditorium coriander, cook for 1 min. Add 1 endearing potato, clip into 1cm cubes. Fry for 2 mins, plus pour gone more 600ml hot vegetable gathering. Boil for 10 mins until potato is sensitive. Add 220g can drained chickpeas. Heat through back whizzing until mild. Stir in 1 tbsp soured cream and 50ml milk. Pour into a thermos following tender (serves 2).
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.