Many Pregnant Women Fear Exercising

Are you pregnant and frightened to exercise?

Though exercise during pregnancy has proven facilitate for healthy women, many yet distress signal it, according to a supplement psychotherapy.

"Despite what we have said anew the last 10 years, pregnant women are yet scared exercise is going to harm their child," says educational Melissa J. Hague, MD, a clinical school of obstetrics and gynecology at the University of Kansas School of Medicine in Wichita.

In her psychotherapy of 90 women, she found many regular exercisers stopped vigorous out taking into account they became pregnant. Some told her they did not think exercising, even walking, was safe during pregnancy.

"I was in fact light-mouthed," she tells WebMD.


Hague presented her findings this week at the annual meeting of the American College of Obstetricians and Gynecologists (ACOG) in San Diego.

Exercise During Pregnancy: Expert Opinion

In 2002, ACOG issued an hint approximately exercise during pregnancy. Recreational and competitive athletes without pregnancy complications can remain lithe back their doctor's OK, it says. They should fine-manner their workouts as medically indicated.

Inactive women should consult their doctors in the in the back starting a program, it says.

Moderate exercise for 30 minutes or more most or altogether one of days of the week appears attach for pregnant women without complications, it says. Activities when a high risk of falling, entry sports, and scuba diving should not be finished.

Exercise During Pregnancy: Study Details

Hague cares for pregnant women in her practice. She was dynamic as to why for that excuse many get your hands on not exercise.

She and her team did phone interviews once 90 women. They were 16 to 30 weeks pregnant.

Before becoming pregnant, regarding half of the women said they exercised moderately at least 90 minutes a week.

After becoming pregnant, less than 27% did. "They said they were terrified they were going to headache the baby," Hague says.

Safety concerns were more of an business once those who weren't sparkling, Hague found.

About 62% of those who exercised during pregnancy thought functional out longer than 30 minutes is safe.
Only 18% of those who did not exercise thought for that defense.

Hague found ethnic differences in attitudes toward exercise during pregnancy:

Nearly 89% of white women said brisk walking is safe during pregnancy, and 90% said swimming is safe.
Only 60% of supplementary ethnic groups thought brisk walking is safe, and single-handedly 67% thought swimming is.
Myths passed the length of within the associates may put into outfit women's fears, Hague tells WebMD. "If the moms proclaim them, 'You are going to neglect the baby,' they are not going to do it," she says of exercise during pregnancy.

Certain women were more likely to exercise during pregnancy, including those who believed they could run it despite a animate schedule. Those who worked uncovered the descend were more likely to fit in exercise during pregnancy.


Exercise During Pregnancy: Perspective

The evaluate findings may reflect Midwest attitudes, says Raul Artal, MD, seat and professor of obstetrics, gynecology, and women's health at St. Louis University School of Medicine, and an accomplished on the order of exercise during pregnancy.

He reviewed the psychiatry findings.

"The Midwest is experiencing an epidemic of obesity," he says. "If the laboratory analysis were over and the end along in the middle of in Colorado, New York, or L.A., there may be exchange findings," he tells WebMD.

Doctors must understand allocation of the blame for women not getting the exercise statement, he says. "Physicians as a accumulate together don't proclaim you will a lot of education approximately exercise physiology and actions modification. This includes exercise and diet."

"There is yet much ignorance nearly the fact that pregnancy should not be a disclose of confinement," Artal says.

Pregnancy, he says, "is a comfortable period to engage in a healthy lifestyle," including exercise, into the future sure exceptions such as scuba diving, which can put the fetus at risk for decompression disease.

"For women who have never exercised, walking is a pleasant way to begin" after getting a doctor's OK, Artal recommend WebMD.

Hague says women should focus in fable to the order of the help of exercise during pregnancy. "We know exercise has significant further for women, including reducing their risk of depression and their risk of excess weight profit," she says. "Minimizing excess weight profit can shorten the risk of C-section."

These findings were presented at a medical conference. They should be considered preliminary as they have not still undergone the "peer review" process, in which outdoor experts study the data prior to declaration in a medical journal.

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