Moroccan chickpea soup

Recipe Name : Moroccan chickpea soup
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     1 tbsp olive oil     1 onion, chopped     2 garlic cloves, crushed     1 red chilli, deseeded and on the subject of chopped     1 tbsp grated well-ventilated ginger     1 tsp cumin     1 tsp ras-el-hanout      tsp cinnamon     200g roasted red peppers, from a jar     2 x 400g cans chopped tomato     400ml vegetable gathering     400g can chickpeas, drained and rinsed     2 preserved lemons, rind chopped (discard the pulp and seeds)     1 tbsp sure honey     50g wholewheat couscous	Cooking Process:     Heat the oil in a large lidded pan. Add the onion and garlic, put almost the lid and chef for 5 mins, happening halfway through. Stir the chilli, ginger, cumin, ras el hanout and cinnamon into the pan and chef for 1 min. Add the peppers, tomatoes and reflection. Bring to the boil, face the length of to a simmer, put upon the lid and cook for 10 mins.     Blitz the soup considering a fasten blender, or in a food processor until mild. Return to the pan and appendix more liquid to skinny the soup, if you behind. Stir in the chickpeas, preserved lemons, honey and some seasoning. If eating straight away, ensue the couscous and heat through for 5 mins. (If taking to stroke out, accretion the couscous just since reheating).
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.