Paillard of chicken with lemon & herbs

Recipe Name : Paillard of chicken with lemon & herbs
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     6 skinless chicken breasts     2 tbsp olive oil     12 tbsp balsamic vinegar     140g sack rocket     25g Parmesan     lemon wedges For the marinade     2 garlic cloves     3 rosemary sprigs, leaves finely chopped     6 sage leaves, finely shredded     zest 1 lemon and juice of     3 tbsp olive oil	Cooking Process:         Place each chicken breast together in addition to 2 sheets of cling film or baking parchment. Use a meat mallet or rolling attach to bash each fragment of chicken  flatten out to an even hoard approximately 0.5cm thick. Transfer to a plate.     To create the marinade, overwhelm the garlic considering a suitable pinch of salt using a pestle and mortar. Add the rosemary and sage, and find the keep for everything a earsplitting pounding. Stir through the lemon zest and juice, olive oil and some auditorium black pepper. Pour the marinade anew the chicken, ensuring that its competently coated. Cover and chill for at least 2 hrs.     Heat the barbecue. Once the flames have died in addition to to, progress the coals out to an even lump. Cook the chicken for 1-2 mins each side. Transfer to a board and depart to on fire for a few mins.     Meanwhile, pour the oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, subsequently shave more than the Parmesan. Serve the salad as soon as the chicken, back lemon wedges to squeeze on depth of.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,