Prawn jalfrezi

Recipe Name : Prawn jalfrezi
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     2 tsp rapeseed oil     2 medium onions, chopped     thumb-sized fragment ginger, finely chopped     2 garlic cloves, chopped     1 tsp showground coriander      tsp sports ground turmeric      tsp field cumin      tsp chilli flakes (or less if you don't as soon as it too spicy)     400g can chopped tomatoes     squeeze of certain honey     1 large green pepper, halved, deseeded and chopped     little bunch coriander, stalks and leaves estranged, chopped     140g large cooked peeled tiger prawns     250g pouch cooked brown rice     minty yogurt or chutney, to facilitate (optional)	Cooking Process:     Heat the oil in a non-fasten pan and fry the onions, ginger and garlic for 8-10 mins, taking place frequently, until softened and starting to colour. Add the spices and chilli flakes, work up briefly, subsequently pour in the tomatoes as soon as half a can of water and the honey. Blitz all in the pan as soon as a hand blender until in bank account to serene (or use a food processor). Stir in the pepper and coriander stalks, lid the pan and depart to simmer for 10 mins. (The amalgamation will be very thick and splutter a little, consequently disquiet up frequently.)     Stir in the prawns and scatter more than the coriander leaves. Heat the rice taking into account pack instructions. Serve both when a minty yogurt or chutney, if you after that.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party