Sea bass & seafood Italian one-pot

Recipe Name : Sea bass & seafood Italian one-pot
Food Mood:  “Healthy High-protein Recipes”
Food Element: 2 tbsp olive oil 1 fennel bulb, halved and sliced, fronds kept sever to decorate 2 garlic cloves, sliced  red chilli, chopped 250g cleaned squid, sliced into rings bunch basil, leaves and stalks divided, stalks tied together, leaves a propos chopped 400g can chopped tomatoes 150ml white wine 2 large handfuls of mussels or clams 8 large raw prawns (cd see nicest) 4 sea bass fillets (just roughly 140g/5oz each) crusty bread, to minister to	Cooking Process: Heat the oil in a large saucepan following a tight-fitting lid, later grow the fennel, garlic and chilli. Fry until softened, later amassed the squid, basil stalks, tomatoes and wine. Simmer on peak of a low heat for 35 mins until the squid is sore and the sauce has thickened slightly, with season. Scatter the mussels and prawns on peak of the sauce, lay the sea bass fillets on summit, lid, tilt going on the heat and chef hard for 5 mins. Serve scattered in the earliest the basil leaves and fennel fronds, when crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe