Spicy chicken & bean wrap

Recipe Name : Spicy chicken & bean wrap
Food Mood:  “Healthy Low-calorie lunch Recipes”
Food Element: 1 large flour tortilla wrap (see for Mission Deli wraps) handful relic chicken, shredded 4 tbsp drained black beans or kidney beans 4 slices pickled jalapeo pepper (or a fine splash Tabasco) 3 cherry tomatoes, halved handful rocket or spinach leaves 2 tbsp spicy salsa from a jar	Cooking Process: Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the center. Season, then spoon previously again the salsa and scatter considering peppers or Tabasco. Lay the tomatoes and leaves upon intensity. Bring the bottom of the tortilla uphill considering than again the filling. Fold the sides in, with roll into a tight wrap. Pack up tightly to child support it together.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free lunch recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe