Spinach & courgette frittata

Recipe Name : Spinach & courgette frittata
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     1 onion, sliced     1 tbsp olive oil     1 tsp dried chilli flakes     350g courgettes, sliced     200g sack spinach     125g ricotta     6 medium eggs	Cooking Process:     Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.     Tip spinach into a large colander and pour greater than a kettle of boiling water. Cool asleep chilly viewpoint water, later squeeze abstemious. Scatter spinach into the pan, subsequently dot greater than ricotta.     Heat the grill to high. Beat eggs taking into account seasoning, pour into the pan and cook until just about the entire set. Finish out cold the grill for 3 mins or until golden and cooked through.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.