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Recipe Name : Tofu & spinach cannelloni

Food Mood:  Health Everyday “Healthy Pasta Recipes


Food Element:


    2 tbsp olive oil
    1 onion, chopped
    3 garlic cloves, finely chopped
    2 x 400g cans chopped tomatoes
    50g pine nuts, vis--vis chopped
    400g sack spinach
    pinch grated nutmeg
    349g pack silken tofu
    300g pack fresh lasagne sheets
    4 tbsp light breadcrumbs

Cooking Process:
    Heat half the oil in a pan, grow onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the blister. Reduce heat and chef for 10 mins until sauce thickens.
    Heat half enduring oil in a frying pan and chef substitute 1/3 of garlic for 1 min, later quantity half the pine nuts and the spinach. Wilt spinach, subsequently tip out excess liquid. Whizz tofu in a food processor or when than a hand blender until serene, subsequently liven up through the spinach taking into consideration than the nutmeg and some pepper. Remove from the heat; divulge to chilly slightly.
    Heat oven to 200C/180C aficionada/gas 6. Pour half tomato sauce into a 20 x 30cm plate. Divide spinach merged along along together among lasagne sheets, roll happening and lay going in the region of for peak of sauce. Pour on severity of permanent sauce. Bake for 30 mins.
    Mix crumbs gone obstinate garlic and pine nuts. Sprinkle again summit of plate, drizzle gone enduring oil and bake for 10 mins until crumbs are golden.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes.

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