5 A Day Couscous

Recipe Name: 5 A Day Couscous
Food Element: 1 medium courgette, scratch into little chunks 1 medium carrot, scratch into small chunks 1 medium red onion, clip into wedges 85g mushrooms, quartered handful cherry tomatoes (nearly 8) 2 garlic cloves, peeled 1 tbsp olive oil  tsp paprika  tsp dried chilli flakes 2 bone-in chicken thighs, skin going concerning for the order of 50g couscous  small pack parsley or mint, a propos speaking chopped drizzle delectable chilli sauce (optional)	Cooking Process: Heat the oven to 200C/180C lover/gas 6. Put the vegetables and garlic upon a baking tray. Season ably, drizzle behind 1 tbsp olive oil and combination until anything is coated. Sprinkle the spices and some seasoning on elevation of the chicken thighs, subsequently smear into the skin and flesh. Drizzle a little oil on top of the skin and nestle the thighs surrounded by the veg. Roast in the oven for 25-30 mins until the vegetables are starting to crisp and the chicken is cooked through. About 10 mins in the back the chicken and vegetables are finished, put the couscous in a bowl and just lid taking into account boiling water, cover subsequent to cling film and permit for 5 mins.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.