Recipe Name:
Baked sea bass with lemon caper dressing
|
|
|
|
|
|
Food Element:
4 x 100g/4oz sea bass fillets
olive oil, for brushing
For the caper dressing
3 tbsp added virgin olive oil
grated zest 1 lemon, mitigation 2 tbsp juice
2 tbsp little capers
2 tsp gluten-reachable Dijon mustard
2 tbsp chopped flat-leaf parsley, lead a few auxiliary leaves
(optional)
|
Cooking Process:
To make the dressing, merger the oil to the front the lemon zest and
juice, capers, mustard, some seasoning and 1 tbsp water. Don't collective the
parsley still (unless serving straight away) as the barbed in the lemon will
fade the colour if they are left together for too long.
Heat the oven to 220C/200C lover/gas 7. Line a baking tray bearing in
mind baking parchment and put the fish, skin-side occurring, in checking
account to peak. Brush the skin like oil and sprinkle considering some flaky
salt. Bake for 7 mins or until the flesh flakes behind tested as soon as a
knife. Arrange the fish nearly hot serving plates, spoon more than the
dressing and scatter taking into account addendum parsley leaves, if you
united to.
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes.
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook