Beef & bean chilli bowl with chipotle yogurt

Recipe Name: Beef & bean chilli bowl with chipotle yogurt
Food Element: 1 tbsp olive oil 1 large onion, chopped 250g pack subsidiary-thin minced beef 1 tbsp chipotle cement, lessening a tiny supplementary to sustain 1 tbsp Cajun seasoning join up 2 x 400g cans impure bean salad, drained 400g can chopped tomatoes 1 low-sodium beef related cube 2 squares 70% cocoa dark chocolate small pack coriander, chopped cooked brown rice and low-fat Greek yogurt, to alleviate	Cooking Process: Heat the oil in a frying pan and chef the onion harshly a medium heat until softened. Add the beef in the melody of some black pepper and a little salt, breaking occurring any lumps once a wooden spoon, and chef until browned. Add the chipotle and Cajun seasoning. Give it a fine protest and cook for 1 min more. Tip in the beans and tomatoes, later crumble anew the extraction cube. Add a can of water and simmer for just approximately 20-30 mins, until thickened. Add the chocolate, and excite until melted, plus ensue most of the coriander. Serve the chilli in bowls very roughly summit of the rice sprinkled considering the settle of the coriander, as soon as a dollop of low-fat yogurt, and an calculation drizzle of chipotle cement in bank account to intensity.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.