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Recipe Name: Chicken fricasse when supplementary potatoes & asparagus


Food Element:
1 tbsp groundnut oil
4 thin smoked minister to bacon rashers, chopped and rind removed
6 skinless chicken breast fillets
700g unorthodox potatoes, thickly sliced
250g asparagus spears, trimmed and crossways sliced (save tips tape)
225ml abstemious fruity cider (or  a can)
1 tbsp cornflour, blended following a tiny water
250ml carton Soya Dream
2 tbsp chopped flatleaf parsley
Cooking Process:
Heat the oil in a large frying pan, subsequently fry the bacon for 5 mins as regards a medium heat until golden. Remove subsequent to a slotted spoon and tolerate. Add the chicken to the pan, later lightly fry for 4-5 mins to brown upon both sides (you may dependence to brown the chicken in two batches if your pan is not large ample).
Meanwhile, chef the potatoes in a pan of salted boiling water for 10 mins or until yearning. Cook the asparagus in a steamer on top of the potatoes for 6-8 mins or microwave in a covered plate gone 2 tbsp water for 4-5 mins.
Pour the cider cutting edge than the chicken, bring to the throbbing subsequently reduce heat. Put the bacon lead in the pan and simmer for 10-15 mins until the chicken is cooked through. Stir in the cornflour gum until lightly thickened, along with descent the Soya Dream and season. Stir in the drained vegetables and sprinkle when than chopped parsley by now serving.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.

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