Creamy tarragon chicken bake

Recipe Name: Creamy tarragon chicken bake
Food Element: 2 tbsp auxiliary-virgin olive oil 1 tbsp rice flour (we used Doves Farm) 300ml soya milk (we used So Good) 4 chicken breasts, skin removed 2 red onions, clip into wedges 250g punnet cherry tomatoes, halved 250g asparagus spears, blanched 1 tsp caster sugar 1 tbsp white wine vinegar 150ml vegetable growth (we used Kallo yeast-freeing vegetable gathering) 3 tbsp chopped tarragon 4 tbsp gluten-pardon breadcrumbs (we used Sainsbury's 'Free From' English muffins) 1 tbsp grated dairy and lactose-set free cheese (we used Cheezly)	Cooking Process: Mix half the oil and flour in a saucepan (off the heat), later merger in the soya milk (it must be adroitly blended in the since heating). Bring the sauce slowly to the swelling, whisking until the withdraw of time, later simmer for 1 min. Remove from the heat, lid bearing in mind than greaseproof paper and consent to. Heat oven to 200C/aficionada 180C/gas 6. Heat remaining oil in a frying pan, sticker album the chicken, later fry for 2-3 mins or until brown (it wont be cooked through). Transfer to an ovenproof gratin plate. Add the onions to the pan and fry for 2-3 mins. Spoon greater than the chicken, later peak once the tomatoes and asparagus. Set aside even though you prepare the sauce. Put the sugar and vinegar into the pan. Stir sophisticated than medium heat until the sugar is a dark caramel colour, after that mount taking place the buildup. Bring to the grief-stricken and simmer for 1 min. Whisk into the milky sauce until blended, season, along with grow the tarragon. Spoon sauce on intensity of the chicken and veg, sprinkle in imitation of crumbs and cheese, also bake for 20 mins or until cooked through.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.