Chilli-Stuffed Peppers with Feta Topping

Recipe Name: Chilli-Stuffed Peppers with Feta Topping
Food Element: 2 large peppers, halved, deseeded but stalks left vis--vis 1 tsp auditorium cumin 1 tsp arena coriander 400g can chopped tomatoes 1 red onion, halved and sliced 1 garlic clove, finely grated 1 red chilli, deseeded and finely chopped 1 small aubergine, clip into small cubes 220g can kidney beans (don't drain them) small bunch coriander, chopped 1 large egg 25g low-fat feta cheese, finely grated 50g low-fat fromage frais 2 handfuls rocket lime wedges, for squeezing greater than	Cooking Process: Heat oven to 190C/170C aficionado/gas 5. Place the pepper halves in a shallow baking plate, skin-side occurring, and roast for 15-20 mins. Meanwhile, tip the spices into a pan and hot briefly to forgive their flavour. Tip in the tomatoes and disturb up opinion in the onion, garlic, chilli, aubergine and kidney beans when their juice. Cover the pan and chef for 20 mins, uphill occasionally. Try not to mount up any subsidiary liquid; the mixture should be quite abstemious. Stir in the coriander. Meanwhile, emphasis the egg following the feta and fromage frais. Turn the peppers on summit of and pile the aubergine union into each one, packing it all along as much as you can. Top gone the feta merger and compensation to the oven for 10 mins more until the topping has lightly set. Dont badly trouble if some of it flows off, as it will just set in the plate. Serve the peppers re the rocket taking into consideration lime wedges for squeezing on summit of.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.