Curry coconut fish parcels

Recipe Name : Curry coconut fish parcels
Food Mood: Dairy-free dinner recipes
Food Element: 2 large tilapia fillets, more or less 125g/4oz each 2 tsp orangey or red curry epoxy resin 2 tsp desiccated coconut zest and juice 1 lime, benefit wedges to sustain 1 tsp soy sauce 140g basmati rice 2 tbsp gorgeous chilli sauce 1 red chilli, sliced 200g cooked skinny-stemmed broccoli, to assistance	Cooking Process: Heat oven to 200C/180C devotee/gas 6. Tear off 4 large pieces of foil, double them going on, then area a fish fillet in the center of each. Spread greater than the curry gum. Divide the coconut, lime zest and juice, and soy in the midst of each fillet. Bring happening the sides of the foil, later scrunch the edges and sides together to make 2 hermetic parcels. Put the parcels re a baking tray and bake for 10-15 mins. Tip the rice into a pan considering large quantity of water, and boil for 12-15 mins or until cooked. Drain ably. Serve the fish as regards the rice, drizzle anew the chilli sauce and scatter since sliced chilli. Serve as soon as broccoli and lime wedges.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes.