Simmered squid

Recipe Name : Simmered squid
Food Mood: Dairy-free dinner recipes
Food Element: 1 tbsp olive oil, gain added for drizzling 1kg prepared squid and tentacles, cleaned and scratch into thick rings 2 onions, chopped 3 garlic cloves, sliced pinch of chilli flakes 1 tsp fennel seed 3 recess leaves 1 tbsp rosemary, in report to chopped pinch of sugar 3 tbsp red wine vinegar 400g can chopped tomatoes large glass of red wine (just very more or less 200ml) To promote handful chopped coriander zest  orange	Cooking Process: Heat the olive oil in a shallow saucepan or flameproof casserole and grow the squid, onions and garlic. Add the ascetic ingredients and simmer until all the liquid has evaporated and the onions are sadness, roughly 15 mins. Add the vinegar and chopped tomatoes, simmer for 1 min, then pour more than the red wine and season. Simmer very gently in this area the lowest heat, uphill occasionally, for 1 hr or until the sauce is affluent and the squid is really sore. Turn off the heat, leave to cool slightly, subsequently drizzle later a tiny more olive oil and scatter along surrounded by the coriander and orangey zest.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes.