Recipe
Name: Home-style pork curry with cauliflower rice
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Food Element:
425g thin pork fillet (tenderloin), cubed
2 tbsp Madras curry powder
2 tbsp red wine vinegar
1 tbsp rapeseed oil
1 large onion, finely chopped
2 tbsp finely shredded ginger
1 tsp fennel, toasted in a pan subsequently crushed
1 tsp cumin, toasted in a pan later crushed
400g can chopped tomatoes
2 tbsp red lentils
350g pack baby aubergines, quartered
1 condensed-salt vegetable adding together cube
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Cooking Process:
Tip the pork into a bowl and work up in the curry powder and vinegar.
Set aside. Heat the oil in a oppressive-based pan and fry the onion and
ginger for 10 mins, occurring frequently, until golden. Tip in the pork join
up and fry for a few mins more. Remove the pork and set aside. Stir in the
toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble
in the collective cube. Cover and leave to simmer for 40 mins, taking place
frequently, until the aubergine is coarsely cooked. If it starts to see
ascetic, build up a splash of water. Return the pork to the pan and cook for
a auxiliary 10-20 mins until the pork is cooked and sore.
Just back serving, scratch the hard core and stalks from the
cauliflower and pulse the flaming in a food processor to make grains the size
of rice. Tip into a heatproof bowl, lid when cling film, with pierce and microwave
for 7 mins regarding High there is no
quirk to quantity any water. Stir in the coriander and further gone the
curry. For spicier rice, grow some toasted cumin seeds.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe.
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