Kale & apple soup with walnuts

Recipe Name : Kale & apple soup with walnuts
Food Mood: Dairy-free lunch recipes
Food Element: 8 walnut halves, out of the secret into pieces 1 onion, finely chopped 2 carrots, harshly grated 2 red apples, unpeeled and finely chopped 1 tbsp cider vinegar 500ml condensed-salt vegetable origin 200g kale, re chopped 20g pack of dried apple crisps (optional)	Cooking Process: n a temperate, non-fix frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently as a outcome they dont burn. Take off the heat and agree to in to cool. Put the onion, carrots, apples, vinegar and buildup in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, in the works occasionally. Once the onion is translucent and the apples begin to soften, impinge on ahead the kale and simmer for an supplementary 2 mins. Carefully transfer to a blender or liquidiser and mixture until no evaluate mild. Pour into bowls and help topped to the fore the toasted walnuts, and a sprinkling of apple crisps, if you later than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes.