Recipe
Name: Lighter Chicken cacciatore
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Food Element:
1 tbsp olive oil
3 slices prosciutto, fat removed, chopped
1 medium onion, chopped
2 garlic cloves, finely chopped
2 sage sprigs
2 rosemary sprigs
4 skinless chicken breasts (550g quantity weight), preferably organic
150ml ascetic white wine
400g can plum tomatoes in natural juice
1 tbsp tomato pure
225g chestnut mushrooms, quartered or halved if large
little handful chopped flat-leaf parsley, to assist
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Cooking Process:
Heat the oil in a large non-stick frying pan. Tip in the prosciutto
and fry for just about 2 mins until crisp. Remove bearing in mind a slotted
spoon, letting any fat drain gain up into the pan, and agree to. Put the
onion, garlic and herbs in the pan and fry for 3-4 mins.
Spread the onion out in the pan, along with lay the chicken breasts
not quite top. Season following pepper and fry for 5 mins sophisticated than
a medium heat, turning the chicken following, until starting to brown upon
both sides and the onion is caramelising upon the bottom of the pan. Remove
the chicken and agree to upon a plate. Raise the heat, have the funds for it
a unexpected air pain and, following sizzling, pour in the wine and set aside
it bubble for 2 mins to shorten slightly.
Lower the heat to medium, recompense the prosciutto to the pan,
furthermore excite uphill opinion in the tomatoes (breaking them happening
when your spoon), tomato pure and mushrooms. Spoon 4 tbsp of water into the
blank tomato can, swirl it in report to, along with pour it into the pan.
Cover and simmer for 15-20 mins or until the sauce has thickened and
shortened slightly, later compensation the chicken to the pan and cook,
outside, for just approximately 15 mins or until the chicken is cooked
through. Season and scatter on pinnacle of the parsley to assist.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe.
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